TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling upbeat one minute and sad the next. It's important to remember that these shifts are understandable and don't your fault. Your body is undergoing dramatic hormonal changes, which can Diet and Menopause certai